Mindfulness and Well Being Activities
MINDFULNESS
This past couple of years have been incredibly tough on all of us. Therefore, it is incredibly important, now more than ever, to ensure we are looking after our brains and mental health as well as our physical health. Here are some activities, challenges, brain breaks and music links to help you relax if needed. Pick the ones you will enjoy and want to do in your spare time.
From Miss Wager 