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Emotional - Mental Health & Well-Being

Help your child manage their worries with these 10 grounding exercises and grounding technique cards.


Grounding is a powerful way to interput anxious thoughts in the moment. Give your children who worry a chance to practice each one and see which one works for them.

Coping Skill: 5, 4, 3, 2, 1 Grounding Technique

It's easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique t...

Recommended apps

All these apps are free to download and use. Some may have in-app purchases.


Catch It

Learn to look at problems differently, turn negative thoughts into positive ones and improve your mental well being.



Create music to help express complex feelings. Cove is a personal musical journal to help you with your mental health.


Feeling Good

Improve your thoughts, feelings, self-esteem and self-confidence using the principles of cognitive behavioural therapy.


Stress & Anxiety Companion

Guided breathing exercises, relaxing music and games made to help calm the mind, and handle stress and anxiety on the go.


My Possible Self

Pick from 10 modules to learn how to manage fear, anxiety and stress, and take control of your thoughts, feelings and behaviour.