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Emotional - Mental Health & Well-Being

Recommended apps

All these apps are free to download and use. Some may have in-app purchases.

 

Catch It

Learn to look at problems differently, turn negative thoughts into positive ones and improve your mental well being.

 

Cove

Create music to help express complex feelings. Cove is a personal musical journal to help you with your mental health.

 

Feeling Good

Improve your thoughts, feelings, self-esteem and self-confidence using the principles of cognitive behavioural therapy.

 

Stress & Anxiety Companion

Guided breathing exercises, relaxing music and games made to help calm the mind, and handle stress and anxiety on the go.

 

My Possible Self

Pick from 10 modules to learn how to manage fear, anxiety and stress, and take control of your thoughts, feelings and behaviour.

 

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