Help your child manage their worries with these 10 grounding exercises and grounding technique cards.
Grounding is a powerful way to interput anxious thoughts in the moment. Give your children who worry a chance to practice each one and see which one works for them.
Well-Being : Calming and Relaxing Techniques
Below are some YouTube links from the MHST, which might be helpful as calming and relaxation techniques you could teach to your children who sometimes need help with self-regulation.