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Emotional - Mental Health & Well-Being

Help your child manage their worries with these 10 grounding exercises and grounding technique cards.

 

Grounding is a powerful way to interput anxious thoughts in the moment. Give your children who worry a chance to practice each one and see which one works for them.

Well-Being : Calming and Relaxing Techniques

Below are some YouTube links from the MHST, which might be helpful as calming and relaxation techniques you could teach to your children who sometimes need help with self-regulation.

Progressive Muscle relaxation

An educational mental health practitioner from MHST talks you through progressive muscle relaxation- a strategy help reduce tension in your muscles to help you...

The 5 senses

An Educational Mental Health practitioner from MHST talks you through a relaxation activity in which people refocus on their senses - a strategy help feel...

Relax like a Cat

An Educational Mental Health practitioner from MHST talks you through a relaxation activity in which people learn to relax like a cat- a strategy help reduce...

MHST Five Finger Breathing

An Educational Mental Health Practitioner talks you through the 5 finger breathing technique to help reduce physical feelings of stress and worry.

Bubble breathing

An Education Mental Health Practitioner talks you through the bubble breathing technique to help reduce physical feelings of stress and worry.

Square Breathing

An Educational Mental Health Practitioner talks you through the square breathing technique to help reduce physical feelings of stress and worry.

Here is a great tool for explaining or introducing the idea of neuro divergence to children. It’s a good one for helping others learn about strengths and weaknesses and accepting that everyone is different.

Coping Skill: 5, 4, 3, 2, 1 Grounding Technique

It's easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique t...

  • "Emotions" - StoryBots Super Songs Get ready for all the feels with the latest episode of "StoryBots Super Songs." Help your child understand their emotions with songs about feeling happy, sad, silly and more!

Weekly Well Being Journal - KS1

Weekly Well Being Journal - KS2

Coping Resources

  • Mindful When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
  • 10 mindfulness exercises for kids Try these simple mindfulness techniques with your children if they are feeling anxious at home they will help keep your family calm and centered.
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