COVID19 Support for parents

We understand it is a difficult time for every family. Below are some resources to support you through this time.

COVID-19: advice and information The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships will be hugely important for getting us through this but self-isolation, social distancing and other concerns may also place them under added pressure. Here you can find advice and tips for helping your relationships stay healthy during the pandemic.

I can't seem to stop arguing with my partner. What can we do? Arguments are common in all kinds of relationships. Some degree of conflict can even be healthy, as it means both people are expressing themselves, rather than keeping everything inside and letting emotions fester. But if you’re arguing all the time, or simple disagreements end up in a hostile silence or screaming match, it can really start to take a toll on things – or even leave you wondering whether you’re all that compatible in the first place. Learning ways to handle disagreements constructively is crucial in any relationship. We always say: conflict is inevitable. It’s how you deal with it that counts

Mental wellbeing while staying at home Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus (COVID-19)

Happiful A free e-magazine called Happiful which is dedicated to supporting well-being, mindfulness and all things related to promoting positive mental health. Some great articles, activities and podcasts.

Recommended apps

All these apps are free to download and use. Some may have in-app purchases.

Easy Meals

More than 150 delicious, easy, healthier recipes just a tap away. Search by mealtime and save shopping lists for later.

Active 10

Add more regular bursts of brisk walking to your daily routine with activity tracking, encouragement and achievable milestones.