Feeling BetterA collection of clips presented by Dr Radha Moghil that explore a whole range of feelings and emotions, as well as providing talking points and tools to feel better
Five ways to incorporate mindfulness into your child’s dayThe term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be brought into everyday life with a more ‘informal practice’
Eight ways to support your anxious child during the coronavirus pandemicCoronavirus has caused everyone’s lives to change and the future feels very uncertain. Both change and uncertainty can be big causes of anxiety. So it’s not surprising that worry is a feature of our lives at present. Here are eight simple steps, based on research into childhood anxiety, to help you to support your child - whatever their age - at this difficult time
Ways to support your children back to Hawthorn Tree School once Lockdown 3 eases
Six ways to support your children when lockdown eases An ‘easing’ of lockdown presents new challenges, uncertainty and unpredictability. This is very much on the minds of parents and their children at present, as they think ahead to this next phase and try to work out how it might affect them. So how do you navigate through the new freedoms and continued restrictions as lockdown starts to ease?